Skinny, Healthy, Happy

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5 ft 1 CW- 49 kg (108 lbs)
GW- 45 kg (99 lbs)
GW- 43kg (95 lbs)

Healthy Recipes
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 Hi, first of all i'd just like to say how helpful your blog is! It's helped me make a plan of my own to lose weight. But i was wondering, what exercises could i do to tone my legs, mainly my thighs? i can't do squats or lunges because i have awful knees. if you have any suggestions that would be great! 
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       Anonymous

you could try any of these, they are all pilates so they shouldn’t put too much strain on your knees. hope this helps 

http://www.youtube.com/watch?v=LHfe0rG_THk

http://www.youtube.com/watch?v=9adXZJNLGdM

http://www.youtube.com/watch?v=9adXZJNLGdM

http://www.youtube.com/watch?v=xpLUaGa8Wew

 i need help. im always telling my self that im going to lose weight and get skinny but the next day im eating unhealthy and i want to cry. im 14 i weight about 145 and im over weight since im 5'0 feet tall. i want to go back to school being skinny. i hate when guys are "hey fatty" even tho they're my friends. its summer and i got exact 2 more months until school starts. please tell me how i can lose weight in 2 months. i want my rolls gone from the front and back. thank you so much. ♥ /: 
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       Anonymous

so sorry this is late but get healthy for you, not for people who are going to put you down, try and find friends who accept you 

just try to eat healthy and exercise! when you feel hungry just eat fruit and vegetables. you need to find something that motivates you and start enjoying exercise, try to stay positive 

feel free to message me anytime 

 thank you sosososo much for this absolutely perfect blog! I'm 165cm tall and my weight is 51kg, i wanna loose 3kg! :) how long will i take for that? i exercise everyday 2-4 hours tennis (professional) 
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       Anonymous

sorry this is late, but everyone’s different and burns calories at different rates

also it depends on how much you eat/what you eat

 Do you reckon this is a alright little work out.. Go on the elliptical machine for 5 minutes then 5 differnt ab workouts 20 each then 30 squats and 30 lunges. Doing all that 3-4 times? 
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       Anonymous

yeah, whatever you feel comfortable doing is good :)

 ehm are you retarded there is more in life than your weight... 
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       Anonymous

there’s nothing wrong with wanting to be healthy and feel good about yourself 

 hey, i was wondering- i really want to tone up and maybe loose a bit of weight while i am at it, but i have no clue where to start. what kind of workouts should i do if i want to strength train? im going to start running three times a week but i dont want to just lose wieght i want to gain muscle... any links or blogs or anything you could tell me to help me out? thanks! 
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       crescent-moonrise

most of these are really good and do the workouts that use weights 
http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do

i recommend the the 30 day shred, P90X and all of the toning exercises 

 For your height/weight chart, what are the numbers beside it? also your blog is sometimes the only motivation i have left to keep going :) thank you 
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       Anonymous

sorry for the late reply but height is on the left and the rest of the columns are all weight 

 im tired of being skinny.just want get some flesh 
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       Anonymous

do whatever makes you happy

 you deleted all your workouts, :( they helped me so much 
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       Anonymous

yeah i accidentally deleted the page so ill put them up again soon :)

 out of all the thinspo/fitso blogs i LOVE yours the most. keep up the great work! 
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       Anonymous

aw thank you x