1 large apple and 5 almonds- 97 calories
21 small banana- 90 calories
280g Brussels sprouts- 100 calories
2 medium peaches- 76 calories
Punnet of blueberries and 1tbsp fat-free Greek yoghurt- 90 calories
14 almonds- 98 calories
6 figs- 96 calories
200g fruit salad- 82 calories
1 pot of strawberry fromage frais and 6 cherries- 99 calories
5 dried apricots- 95 calories
4 dates- 96 calories
1 small sweet potato- 100 calories
1 McVitie’s chocolate digestive- 83 calories
2 Jaffa Cakes- 90 calories
1 iced fairy cake- 94 calories
2 Cadbury’s Roses- 100 calories
2 squares of 85 per cent cocoa dark chocolate- 88 calories
1 bag of ready salted French Fries- 97 calories
10 Pringles- 100 calories
meringue nest with 6 strawberries- 100 calories
1 mini gingerbread man- 80 calories
1 Bendicks Bittermint- 80 calories
25 Jelly Belly jelly beans- 100 calories
Half a pint of lager and 7 peanuts- 99 calories
1 Kellogg’s Fruit ’n Fibre cereal bar- 95 calories
1 mini pitta bread with reduced-fat cottage cheese- 97 calories
1 slice of breaded ham and 1tsp English mustard- 71 calories
1 oatcake with 1tsp low-fat smooth peanut butter- 96 calories
1 toasted crumpet and 1tsp low-fat grated cheese- 92 calories
1 fishfinger with 4tbsp reduced-sugar and salt baked beans- 91 calories
1 Asda tortilla wrap- 97 calories
33 frozen grapes- 99 calories
30g low-fat Edam cheese and 5 sticks of celery- 99 calories
1tsp cream cheese on 1 plain Ryvita with 1 medium tomato- 100 calories
25g natural cottage cheese and 1 medium peach- 91 calories
1 rasher of grilled bacon and a dollop of ketchup- 87 calories
1 slice of brown toast and Marmite- 100 calories
28g serving of porridge oats- 100 calories
1 hard-boiled egg- 78 calories
5 roasted chestnuts- 100 calories
1 Dairylea slice and 1 rice cake- 99 calories
2 cream crackers with 1tbsp reduced-fat coleslaw- 100 calories
2 multigrain Ryvitas with Marmite- 83 calories
1 carrot with 28g tzatziki- 97 calories
1 sliced boiled potato with 1tbsp fresh salsa- 91 calories
4 breadsticks with tzatziki- 100 calories
28g Solgar Whey To Go protein shake- 100 calories
2 slices of Parma ham with 6 thin slices of melon - 80 calories
Heinz Weight Watchers Chicken Soup- 88 calories
1 Müller Light cherry yoghurt- 96 calories
1/2 cup fresh blueberries- 45
1 small banana- 81
1 medium apple- 80
1 medium orange- 77
1 hard boiled egg- 81
1/2 medium grapefruit- 38
1 cucumber- 10
1 2/4 cups whole strawberries- 60
1 whole fresh peach- 37
1/2 cup red raspberries- 41
1/2 cup raw cauliflower- 14
1 medium tangerine 2 small clementines- 37
17 fresh grapes- 52
1 cup cantaloupe cubes- 48
2 cups watermelon cubes- 84
1 cup fresh cherries- 65
1/2 cup raw baby carrots- 25
1 cup Cheerios- 88
1 medium pear- 98
2 cups of raspberries
1/2 small apple with 2 teaspoons peanut butter
