Skinny, Healthy, Happy

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5 ft 1 CW- 49 kg (108 lbs)
GW- 45 kg (99 lbs)
GW- 43kg (95 lbs)

Healthy Recipes
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1 large apple and 5 almonds- 97 calories 

21 small banana- 90 calories 

280g Brussels sprouts- 100 calories 

2 medium peaches- 76 calories 

Punnet of blueberries and 1tbsp fat-free Greek yoghurt- 90 calories 

14 almonds- 98 calories 

6 figs- 96 calories 

200g fruit salad- 82 calories 

1 pot of strawberry fromage frais and 6 cherries- 99 calories 

5 dried apricots- 95 calories 

4 dates- 96 calories 

1 small sweet potato- 100 calories 

1 McVitie’s chocolate digestive- 83 calories 

2 Jaffa Cakes- 90 calories 

1 iced fairy cake- 94 calories 

2 Cadbury’s Roses- 100 calories 

2 squares of 85 per cent cocoa dark chocolate- 88 calories 

1 bag of ready salted French Fries- 97 calories 

10 Pringles- 100 calories 

meringue nest with 6 strawberries- 100 calories 

1 mini gingerbread man- 80 calories 

1 Bendicks Bittermint- 80 calories 

25 Jelly Belly jelly beans- 100 calories 

Half a pint of lager and 7 peanuts- 99 calories 

1 Kellogg’s Fruit ’n Fibre cereal bar- 95 calories 

1 mini pitta bread with reduced-fat cottage cheese- 97 calories 

1 slice of breaded ham and 1tsp English mustard- 71 calories 

1 oatcake with 1tsp low-fat smooth peanut butter- 96 calories 

1 toasted crumpet and 1tsp low-fat grated cheese- 92 calories 

1 fishfinger with 4tbsp reduced-sugar and salt baked beans- 91 calories 

1 Asda tortilla wrap- 97 calories 

33 frozen grapes- 99 calories 

30g low-fat Edam cheese and 5 sticks of celery- 99 calories 

1tsp cream cheese on 1 plain Ryvita with 1 medium tomato- 100 calories 

25g natural cottage cheese and 1 medium peach- 91 calories 

1 rasher of grilled bacon and a dollop of ketchup- 87 calories 

1 slice of brown toast and Marmite- 100 calories 

28g serving of porridge oats- 100 calories 

1 hard-boiled egg- 78 calories 

5 roasted chestnuts- 100 calories 

1 Dairylea slice and 1 rice cake- 99 calories 

2 cream crackers with 1tbsp reduced-fat coleslaw- 100 calories 

2 multigrain Ryvitas with Marmite- 83 calories 

1 carrot with 28g tzatziki- 97 calories 

1 sliced boiled potato with 1tbsp fresh salsa- 91 calories 

4 breadsticks with tzatziki- 100 calories 

28g Solgar Whey To Go protein shake- 100 calories 

2 slices of Parma ham with 6 thin slices of melon - 80 calories 

Heinz Weight Watchers Chicken Soup- 88 calories 

1 Müller Light cherry yoghurt- 96 calories 

1/2 cup fresh blueberries- 45 

1 small banana- 81 

1 medium apple- 80 

1 medium orange- 77 

1 hard boiled egg- 81 

1/2 medium grapefruit- 38 

1 cucumber- 10 

1 2/4 cups whole strawberries- 60 

1 whole fresh peach- 37 

1/2 cup red raspberries- 41 

1/2 cup raw cauliflower- 14 

1 medium tangerine 2 small clementines- 37 

17 fresh grapes- 52 

1 cup cantaloupe cubes- 48 

2 cups watermelon cubes- 84 

1 cup fresh cherries- 65 

1/2 cup raw baby carrots- 25 

1 cup Cheerios- 88 

1 medium pear- 98 

2 cups of raspberries 

1/2 small apple with 2 teaspoons peanut butter