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5 ft 1 CW- 49 kg (108 lbs)
GW- 45 kg (99 lbs)
GW- 43kg (95 lbs)

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 hey, i was wondering- i really want to tone up and maybe loose a bit of weight while i am at it, but i have no clue where to start. what kind of workouts should i do if i want to strength train? im going to start running three times a week but i dont want to just lose wieght i want to gain muscle... any links or blogs or anything you could tell me to help me out? thanks! 
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       crescent-moonrise

most of these are really good and do the workouts that use weights 
http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do

i recommend the the 30 day shred, P90X and all of the toning exercises 




2 notes
  1. skinny-inspirations posted this