Find out how many calories you burn-

http://www.healthstatus.com/calculate/cbc

Calorie trackers-

http://www.myfitnesspal.com/

http://www.livestrong.com/ 

Calculate your BMR- 

http://www.bmi-calculator.net/bmr-calculator/ 

Harris Benedict Equation- 

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

calorie counter, exercise videos and other helpful videos-

http://www.diet.com/

Activity burn calculator-  http://www.fatburn.com/free_tool_activity_burn.asp