beccasfitlife:

muffintop-less:

This girl’s transformation is amazing! Many people post images of wonderful weight loss stories.. it’s great to see the flip-side of things as well! Motivation for all sizes. 

“This is a before and after picture of myself. This shows that dedication to fitness really pays off when you are patient. I got to an exteremely low weight back in 2009 from doing hours of cardio. Hiring a trainer was the best decision I ever made. Now, applying everything I learned while working with  a trainer has helped me to figure out what exactly works for me. Putting on muscle or loosing weight does not happen over night. Being patient and consistent is key to meeting your fitness goals.

Stay Motivated. Stay Positive.”

-http://thefashionableandfitsuperwoman.blogspot.co.uk/

Thank you for this. Just because you didn’t have weight to lose doesn’t mean you don’t have to work just as hard. A lot of girls out there are tired of being the skinny girl, like me.

So here’s to the girls who are trying to gain weight in muscle! :)

skinnyb20:

wearing shorts for the first time in months…

bonafidebabe:

ultimately

beforeandafterweightlosspics:

I started out 155lbs (Blue suit)

I’ve been at it for a few months and I’m down to 140 (rainbow suit)

I’m 5”4’ and 22 yrs old 

For more before and after weight loss pics every day, click HERE to follow.